Stress Management Workshop

Life can get pretty hectic, and sometimes stress can feel overwhelming. We get stuck in our routines and habits and we don't know how to manage our stress.

But here's the good news: Skillz is offering an Introductory Stress Management workshop and it is absolutely free.

You can sign up without any costs. Skillz is here to help you start learning the best way to manage stress.

We've broken the workshop down into three sections:

Module 1: What is Stress?

We'll start by explaining what stress is and the different kinds of stress you might encounter. We'll also help you figure out whether stress is good or bad and which type can be more harmful.

Module 2: Stress at Work

Work can be a big source of stress, so we'll talk about how to manage colleagues and deadlines. We'll discuss the pros and cons of managing stress and teach you some techniques to relax and handle stress better. We'll also tell you about the signs of stress and give you a real-life example to understand it better.

Module 3: Helping Yourself

In the last part, we'll focus on you. We'll talk about what causes stress and how to recognize it. Then, we'll share some ways to cope with stress and give you a quick summary of what you've learned.

Join us on this journey to learn how to deal with stress and live a happier, more relaxed life.

Let's get started on the path to feeling better! Check the below outline and give us a call to secure your spot.

Outline of Introduction to Stress Management

Module 1

General Awareness

Introduction of Stress

• What is Stress?  
• What are the types of Stress?
• How to tell the difference between good and bad stress?
• Which type of Stress is more harmful?

Module 2

Stress at work.

Introduction of Stress Management

• Advantages
• Disadvantages
• Stress Relief Stress Management Techniques
• Relaxation Techniques
• How to Master Stress
• How do you handle Stress?
• What are the main symptoms of Stress and what are the 6 main Stress?
• Types of Stressors
• Case Study

Module 3

Self - Help

• Causes of Stress
• Identification and admission
• Coping Strategies
• Summary